Sleep is central to self-care, time management and productivity. I was happy to be quoted in this article for the Forbes Coaches Council: Everyone has a long day at work occasionally that leaves us stressed, exhausted, and needing a break from the daily grind. Unfortunately, you can’t always take that break, especially when one long […]

I had a lot of fun talking Time Management with Karen Stutz, host of Awesome Life Podcast.

I was honored to be a guest on the Motivational Firewood podcast with Steve Gamlin. We went wide, we went deep – it was a blast! I told my story about how I stayed motivated in the face of Myalgic Encephalomyelitis and came out on the other side.